We can’t say it any better than our member Katherine Holmes: “Adding Andye's Power Yoga has helped keep me limber and strong for George's classes. I no longer have the next day soreness and muscle fatigue. The classes really complement each other and the weight is dropping quicker since I added her classes!”  Flexibility and stretching is so important when you have a rigorous workout regime.  It will help you recover from workouts better and will help protect you from injury.  We challenge every TSF member to try Power Yoga at least once.  We are confident that you will become a regular if you do.