The next three-week AM Fitness Camp will begin on Monday, March 7th, and will take place every Monday – Friday from 5:30 AM to 6:45 AM through March 25th.  The full cost of the camp is $190.00.  If you are a current TSF Member or past AM Fitness Camp participant and bring a non-member who registers for the camp, both parties will receive a discounted registration fee of $150.00. 

Prorated prices are available for those individuals who join the camp after January March 31st or who may not be able to participate in the entire three-week program.  Please visit us in person or contact us via email (customercare@thetopshapefitness.com) or phone (410.715.3727) to sign up or to inquire about prorated pricing. 

This Fitness Camp will be limited to 30 people; so sign up now to ensure your participation.  This camp will include a mixture of cardio, plyometrics, calisthenics, and strength training exercises.  There may me some outdoor training during moderate temperature days.  Fitness tests and weigh-ins by also be conducted on a weekly basis.