9110 Red Branch Rd. Columbia, MD 21045 410-715-3727Directions.htmlDirections.htmlDirections.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2
 

Unlimited Classes

$ 65 per month / $ 55 per month (with Auto-debit) *

6 Classes

$ 45 with monthly Punch Card

A non-contact high energy workout designed for total body fitness.  This intense one hour class targets all muscle groups and specially designed to burn anywhere from 500 - 900 calories in an hour!

# of Classes

Prices

Description

Please talk to a TSF staff for more details.

3 week camp Session

$225 per Session / $190 per Session with auto-debit*

  1. -3 weeks, 5 Mornings a week

  2. -Mon - Fri ~ 5:30 am to 6:45 am

  3. -fitness instructions per client

  4. -Extensive Cardio & Strength Building Workouts!

  5. -Burn 600 to 1000 Calories per session!!

  6. -Diet & Nutrition Consulting

# of Classes

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Description

Fitness Camp (more details) (includes unlimited GTBox Workouts) Fitness_Camp.htmlshapeimage_6_link_0

GTBox Total Body Workout (more details)

5 Session - $ 300

5 Session - $ 225 / person

  1. -True Personal Training

  2. -Workouts Tuned to YOUR Goals!

  3. -Includes Outdoor fitness drills

  4. -Diet and Nutrition Consulting

  5. -Weight Training for Muscle Toning

1-on-1 Training

Train with a Friend

Description

Personal Training (more details)Personal_Training.htmlshapeimage_7_link_0

10 Sessions - $ 500

10 Sessions - $350 / person

20 Sessions - $ 900 / person

- Includes 16 GTBox Classes

20 Sessions - $600 / person

- Includes 16 GTBox Classes

3 week camp Session

$225 per Session / $190 per Session with auto-debit*

  1. -Quick & extreme 30-minute POWER WORKOUT using our state-of-the-art gym with a trainer to oversee your workout and safety.  Two programs designed for you to follow:

  2. -Fat burner/weight loss

  3. -Toning/muscle definition.

# of Classes

Prices

Description

  1. -One-on-One or Group Training

  2. -Strength Training

  3. -Speed and Explosive Drills

  4. -Stamina and Endurance Drills

  5. -Plyometric Training

  6. -Sport-Specific Drills

# of Sessions

Prices

Description

See *NEW* Workout Pricing

Coupon

Walk-ins are welcome!!

$ 12  per class