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Professional Group
Fitness Training
We Get RESULTS! ~ Always Positive.
All fitness levels are Welcome!
Columbia's Most Effective Fitness Camps!! |
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Morning Fitness Camp
Starts May 5!!
payment due May 3rd
see link for details
- 3 weeks, 5 Mornings a week
- Mon - Fri ~ 5:30am to 6:45am
- Price: $225
(includes unlimited May classes)
May 5 - 23
Feel great in 2008
If not now, WHEN?
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All Fitness
Levels Welcome
Look Great, Feel Great!!
Instructor: George
Tyler
Lose Weight
Build Strength
Improve Cardiovascular Circulation
** You can do this!!
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- Quality Fitness Instruction for Every Client
- Extensive Cardio & Strength Building Workouts!
- Burn 600 to 1000 Calories per session!!
- Diet & Nutrition Consulting
Motivating Group Training Achieves RESULTS!!
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| Beginner Fitness
Levels Welcome!! Challenging Workouts for Beginner, Intermediate
or Advanced. You have waited long enough, it is time to get
started! Your body needs a good workout and your energy level
could sure use a boost. Do not accept another day with poor
health and low energy. This is the place to make a change for
the better. The average participant in these camps lose from
5-11 lbs and 2-4 Inches across the Hips. |
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Fitness Camps will include some
outdoor fitness drills, depending on weather!! Most of the workouts
will take advantage of our wide open fitness floor and our weight
training stations. GTbox workouts will be combined with weight training
and fitness drills to develop Cardio Fitness and Strength. You can
expect this program to help you acheive a new level of fitness in
3 weeks that will feel great on your body. You will improve in Strength,
Agility, Flexibility & Balance. Your Heart and Lungs will benefit
directly and significantly from the Cardio workouts. NEVER BORING!!
The workouts will change daily and really get your blood flowing
in the morning.
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