Class
Descriptions - |
| Boxer Fit |
Intro to Boxing Technique; Punches & Combinations
Great Workout for Beginners PLUS fun Boxing Drills 45 Min |
| GTbox |
Cardio
Kickboxing w/ strong music 1hr |
| GTbox Pump |
Light Weight Training w/Low Impact GTbox Warm up 1hr |
| GTbox/ Mix |
Cardio
Kickboxing w/Step and Weight Training 1hr |
| GTbag |
Punching
Bag Class w/ Strong music 1hr |
| GTbox
Blast |
Punching
Bag Class with dumbbells for upper body strength 1hr |
| GTbox
Firm |
Cardio
Kickboxing with dumbbells;
40min cardio, 15 min weights |
| GTbox
Step |
Cardio
Kickboxing with Aerobic step 1hr |
| GTbox
Crunch |
45 mins
Cardio Kickboxing + 15 mins Ab work |
| Boxer/Firm |
Boxercise
for 40 min. and toning exercises with dumbells |
| Power
Step |
A combination
of Step Aerobics w/ Light Dumbbells |
| Core/Run Cond. |
Core exercises for walkers, joggers, and recreational runners.
|
| Total Body Cond. |
Focus on slow controlled moves for toning muscles using weight,bans,etc.
|
| GTbox
Mix |
A combination
of all the classes. 1 hr. |
| Boxercise |
Upper
Body Cardio Workout using Boxing Moves |
| Glutes
& Legs |
45 mins
of Cardio and 15 min. of Butt & Leg work |
| Body Sculpt |
Low Impact Cardio with Strength Training incorporates
resistance training with hand weights, resistance bands & fitness balls |
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