GTbox
is a non-contact workout developed by George Tyler that uses many
combinations of Boxing, Karate and Dance moves to create endless
variations of Total Body exercise that is Effective and Motivating.
The Punches & Kicks
can be visualized in defensive situations and truly provide a
great workout to develop Strength, Flexibility & Balance.
The Dance moves develop rhythm & coordination. Variation
is a key ingredient in any workout program, at Top Shape we mix
up the classes to include Punching Bags, Steps & Light Weights
to break the routine and ensure continued progress. We bring it
all together to create dynamic workouts that keep your fitness
interesting and fun.
Levels:
All fitness levels are welcome. Each person must
set goals for themselves and continually achieve progress in the
workout, going a little longer between breaks as they progress.
The advanced students continually progress by increasing the intensity
and quality of their movements, developing stronger punches, higher
kicks and focusing on keeping their abs and glutes tight throughout
the workout. In this 1 hour Everyone Will Sweat and get
the most effective workout possible.
Benefits:
Immediate:
*1 Hour well spent! No wasted time waiting for equipment or wondering
what you should do next.
*Burn
700 - 1000 Calories per class. The calorie burn from a typical
class will continue for 20 to 30 minutes after the class.
*Reduced
stress and a more positive outlook as you will feel new energy
from the inside and a deep feeling of satisfaction that you are
doing something very healthy for yourself.
Weeks
1-3:
*Builds your heart and lung capacity towards peak performance
*Significant improvements in Balance, Coordination and Flexibility
within the first 3 weeks of attending these classes regularly.
*Increased Energy and restful sleep.
Weeks 4-9
*Stabilization
muscles in the back, stomach and legs will strengthen releasing
your everyday life from chronic pain and stiffness.
*Suddenly, clothes will begin to fit loosely and you will realize
that you haven't worried about your weight in weeks! There is
no real need to step on a scale, as your friends will start making
comments about your body before you even realize the change yourself.
*That
old lack of self esteem is being Cast Away from Your Life Forever.
Weeks 10 +
*Body Toning; Yes, you will come to class one day showing off
those abs! It happens to everyone here.
Motivation:
The
combination of a good instructor, strong music and plenty of classmates
make this workout more effective and enjoyable. The positive attitude
that develops in these classes will get you to do more in your workout
that you could ever do alone at home. The instructors ask you to
stay focused and take each exercise further than you ever have before.
The music keeps you moving to a beat that has everyone around you
in-step and creates a positive group feeling of working through
this together with a definite groove.
Enjoy your workouts!
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